Physical literacy and Ikigai
Physical literacy refers to the ability to move confidently, competently, and spontaneously in a variety of physical activities and environments. It involves developing physical skills, knowledge, and understanding, as well as the confidence and motivation to participate in physical activity. Physical literacy is important for overall health and well-being, as regular physical activity has been linked to a range of benefits including improved physical health, mental health, and social connections.
Ikigai, on the other hand, is a Japanese concept that refers to a person's sense of purpose or meaning in life. It is often translated as "reason for being," and is believed to be an important factor in overall well-being and happiness. Ikigai is thought to be the intersection of four key elements: what you love, what you are good at, what the world needs, and what you can be paid for. When these elements align, a person's ikigai is said to be strong, and they are likely to be more motivated and fulfilled in their pursuits.
While physical literacy and ikigai may seem like distinct concepts, there are some important similarities between the two. First, both physical literacy and ikigai involve finding and pursuing activities that are meaningful and fulfilling to an individual. For someone with strong physical literacy, this may involve finding physical activities that they enjoy and that challenge them in a way that is meaningful and rewarding. Similarly, for someone with a strong sense of ikigai, this may involve finding a career or other pursuits that align with their passions and strengths and that contribute to the greater good.
Another similarity between physical literacy and ikigai is the importance of motivation and engagement. Physical literacy requires a certain level of motivation to participate in physical activity, as well as the ability to engage in those activities with confidence and competence. Similarly, a strong sense of ikigai is often associated with high levels of motivation and engagement in one's pursuits. When a person has a clear sense of purpose and meaning in their life, they are likely to be more motivated and engaged in their pursuits, whether they are physical or more cerebral in nature.
Finally, both physical literacy and ikigai can contribute to overall well-being and happiness. Regular physical activity has been linked to a range of physical and mental health benefits, including improved cardiovascular health, stronger bones and muscles, and reduced risk of chronic diseases such as obesity, diabetes, and heart disease. Similarly, research has shown that having a strong sense of ikigai is associated with higher levels of well-being and happiness. When a person has a clear sense of purpose and meaning in their life, they are more likely to be satisfied with their pursuits and more likely to experience positive emotions.
In conclusion, while physical literacy and ikigai may seem like distinct concepts, there are important similarities between the two. Both involve finding and pursuing activities that are meaningful and fulfilling to an individual, require motivation and engagement, and can contribute to overall well-being and happiness. By focusing on developing both physical literacy and a strong sense of ikigai, individuals can improve their overall health and well-being and lead more fulfilling and satisfying lives.